Hong Prenatal Yoga
About Us

TimeOut Shanghai magazine Dec 2011 wrote an article about Infant Massage at Hong Prenatal Yoga

On 1st November 2012 GLOBAL TIMES published an article about Hong Prenatal Yoga.

Hong was invited by Bump and Babes to give a talk on Baby Massage on June 27,2012

Hong Prenatal Yoga was mentioned in Grueezi Shanghai in March 2011


City Weekend Parents & Kids magazine Oct 2010 wrote an article about Hong Prenatal Yoga


Hong Forelli

- founder, owner and teacher of  Hong Prenatal Yoga

Hong was born in Shanghai, grew up in Sichuan, before returning to her studies (Chemistry) to Shanghai . She started to practice Yoga at the start of the new Millennium and soon got hooked on it. In 2006 she decided to combine work with pleasure and enrolled in an extensive Yoga teacher training from which she graduated the same year and became a certified Yoga Teacher, recognized by the Global Yoga Alliance RTY500.

She started to work for a couple of famous Shanghai Yoga studios, teaching different classes and styles of Yoga. After doing some further teacher training courses, including specialized courses in teaching prenatal Yoga, she found that working with mums and mums to be suited and satisfied her most and started to further study and teach in this field, becoming very proficient.

In 2009, she decided to quit her job and to open her own Yoga studio : Hong Prenatal Yoga. She never looked back and established herself as one of the leading teachers in Shanghai for pre- and postnatal Yoga. She teaches all her classes in English and thus has a very international mix of students from all corners of the world.

Hong is happily married since 1995 to a Swiss husband. They both lived and worked in Shanghai since early 1994. They have 2 teenaged kids, both of them born and raised in Shanghai.