Hong Prenatal Yoga

TimeOut Shanghai magazine Dec 2011 wrote an article about Infant Massage at Hong Prenatal Yoga

On 1st November 2012 GLOBAL TIMES published an article about Hong Prenatal Yoga.

Hong was invited by Bump and Babes to give a talk on Baby Massage on June 27,2012

Hong Prenatal Yoga was mentioned in Grueezi Shanghai in March 2011


City Weekend Parents & Kids magazine Oct 2010 wrote an article about Hong Prenatal Yoga

  • Pelvic Floor Excercises - Kegels!!!

  • Prenatal Moms

    By increasing your tone and elasticity of your pelvic floor muscles during pregnancy, the muscles will be more effective during your birth. A study from Sweden claims, the stronger the pelvic floor muscles, the shorter the pushing period. And who wants to push for a long time!!??

    New Moms

    After having a baby, the pelvic floor muscles have been stretched to their maximum. Kegels can help regain strength and elasticity. This will help prevent urine leakage, prolapse bladder and uterus and restore circulation promoting healing from tears or an episiotomy.

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