Hong Prenatal Yoga

TimeOut Shanghai magazine Dec 2011 wrote an article about Infant Massage at Hong Prenatal Yoga

On 1st November 2012 GLOBAL TIMES published an article about Hong Prenatal Yoga.

Hong was invited by Bump and Babes to give a talk on Baby Massage on June 27,2012

Hong Prenatal Yoga was mentioned in Grueezi Shanghai in March 2011


City Weekend Parents & Kids magazine Oct 2010 wrote an article about Hong Prenatal Yoga

  • When can I begin attending class?

  • Our prenatal classes are open to pregnant women in their 2nd and 3rd trimesters. Beginners are welcome. No previous yoga experience is required.

    You may begin attending our postnatal classes after the bleeding has stopped for vaginal births, usually 2-4 weeks after birth, and after at least 6 weeks for cesarean. Please consult with your doctor before returing to Yoga.

    Mom and Me Yoga classes are suitable for babies 6 weeks to pre-crawling.

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